New to Jitz? Here's how to get better!
Brazilian Jiu Jitsu, also known as BJJ, is a martial art that has gained popularity worldwide. It involves grappling and ground fighting techniques that focus on controlling an opponent and submitting them through various joint locks and chokes. BJJ requires a lot of practice, patience, and dedication to master. If you're looking to get better at Brazilian Jiu Jitsu, there are several ways you can improve your skills.
- Train regularly
The most obvious way to get better at Brazilian Jiu Jitsu is to train regularly. The more you train, the more techniques you will learn, and the better you will become. It's essential to find a reputable school with experienced instructors who can guide you through your training. Ideally, you should aim to train at least three to four times a week to make consistent progress.
- Drill techniques
Drilling techniques is an essential part of BJJ training. It involves repeating the same techniques over and over until they become second nature. When drilling, focus on proper form, and take your time to ensure you understand the mechanics of each move. You can drill techniques on your own or with a partner, and it's an excellent way to improve your muscle memory and technical proficiency.
- Attend seminars and workshops
Attending seminars and workshops is an excellent way to supplement your regular training. Seminars are usually conducted by high-level instructors or world champions who can teach you new techniques and strategies. You can also learn about the latest trends and innovations in BJJ, which can help you stay ahead of the curve. Make sure to attend seminars and workshops hosted by reputable instructors to ensure you're getting quality instruction.
- Watch videos
Watching instructional videos is another great way to improve your BJJ skills. You can find a wide range of videos on YouTube, from basic techniques to advanced strategies. Watching videos can help you understand the nuances of each technique, and you can also learn how to chain moves together to create effective combinations. However, it's important to note that watching videos should never replace actual training, as there is no substitute for hands-on experience.
- Compete in tournaments
Competing in tournaments is a great way to test your skills and measure your progress. It can be a nerve-wracking experience, but it's an excellent way to gain confidence and improve your game. Tournaments also provide an opportunity to compete against different opponents, which can help you identify areas where you need to improve. Make sure to compete in tournaments that match your skill level to avoid getting discouraged.
- Focus on your weaknesses
Identifying your weaknesses and working on them is crucial to improving your BJJ skills. If you struggle with a particular technique or position, focus on it during training and try to master it. Work with your training partners and instructors to develop a strategy for overcoming your weaknesses. The more you focus on your weaknesses, the faster you will improve.
- Stay healthy and injury-free
Staying healthy and injury-free is essential to improving your BJJ skills. Make sure to get enough rest and eat a balanced diet to maintain your overall health. You should also take steps to prevent injuries, such as warming up before training, stretching after training, and listening to your body when it tells you to take a break. Injuries can set you back in your training and impede your progress, so take care of yourself both on and off the mat.
In conclusion, getting better at Brazilian Jiu Jitsu requires a combination of regular training, drilling techniques, attending seminars, watching videos, competing in tournaments, focusing on your weaknesses, and staying healthy and injury-free. It's a long and challenging journey, but with dedication and persistence, you can become a skilled BJJ practitioner. Remember to enjoy the process and have fun!